Stress management workshop was held
There was a stress management workshop held on September 2, 2014. The program which was intended for the journalist and media person was attended by the individuals from different reputed media groups of Nepal along with individuals of diverse medical and educational fields. The program was conducted by the well-known psychologist from India Ms. Divya Singh Anand in Nepal Academy of Psychology located in Lalitpur, Nepal. The workshop began with the information about the different types of stress and their effects on physical and mental health, and ended with wonderful stress-reducing techniques given by Divya. Because the program was designed for journalist and media person the topics were more related to journalism. Healthy ways of dealing with minor problems to huge traumatic events was presented in the workshop. Former vice-chair person of Federation of Nepal Journalists Yashoda Timsina, Ravi Manandhar, Upahar Jung Shah, Janak Raj.etc were the participants of the workshop.
